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Obstacle Race Queen

5 minutes with Tracy (Obstacle Racer & CrossFitter)   Favourite Obstacle: The last one before the finish line. Don't mind the rings. Most Failed obstacle: Spear throw. Hate it! It's an obstacle that I am not prepared to spend time training on. "CrossFit plays a very important part in my training as it offers training in areas synonymous with obstacle racing." My training: It really depends on the race I am training on and of course if I don't have a race coming up I cut back on the training.  At the moment my training consists of: CrossFit x 4 [...]

2018-07-28T12:31:40+00:00

Is CrossFit for Me?

Many people have concerns and questions about CrossFit. The best thing to do to understand CrossFit is to come in and try it, but we know that it can be a little intimidating. You may think: I DON’T LOOK ANYTHING LIKE THE PEOPLE I SEE IN THE PHOTOS DOING CROSSFIT. The people you see doing CrossFit did not look like that when they began either. CrossFit truly does transform your body. There are plenty of regular people at different levels in CrossFit. All CrossFit gyms have a variety of body-types and ages. CrossFitters are some of the most supportive people [...]

2017-12-05T11:15:39+00:00

Personal Trainer Position Available

CrossFit Wangaratta are looking for a Personal Trainer to join their team. Do you have experience training people and have a proven track record of retaining clients on a long term basis with solid results? Or are you new to the industry but know you'd crush it in this role? We'd love to hear from you if you are passionate about making a difference in peoples lives..... The benefits of working with CrossFit Wangaratta as a PT: An opportunity to develop your portfolio of PT clients and work your own hours. Full use of the gym facility and equipment Opportunity [...]

2017-11-28T07:57:49+00:00

Beating PCOS and Diabetes

I became a member of CrossFit Wangaratta in March of this year and it has change my life with some pretty awesome results, this is my story to what brought me to CrossFit and why I stayed. 3 years ago I was 72kg and I was shocked with a diagnosis of Polycystic Ovarian Syndrome (PCOS) and as a result of this I also became pre diabetic. Any woman that has PCOS will know how awful the symptoms can be such as weight gain, low mood, fatigue, and infertility. If that wasn’t enough, you’re at a higher risk of stroke, cardiovascular [...]

2017-10-09T10:45:24+00:00

CrossFit and Vegas

We crossed the entire Atlantic to experience a workout at another CrossFit box. During our 14 day trip in the USA, the lure of the bulky exercise equipment in the tiny hotel gyms were not appealing in any way. Luckily, when we arrived at Brick CrossFit New York, we didn’t have to worry about workout machines or people leaving their sweat everywhere (except, of course, on the floor after collapsing from a good WOD). After a warm walk down 5th Avenue, a warm welcome, and a warm up, we were all ready to attack the WOD. James and I [...]

2017-09-08T09:18:22+00:00

CrossSfit Coming Soon To Shepparton!

www.crossfitshepparton.com.au info@crossfitshepparton.com.au  

2016-11-22T04:38:32+00:00

Welcome to CrossFit Wangaratta

2016-11-22T04:27:28+00:00

You don’t have to be fit to start CrossFit

The good news is - if you are not in the best shape, it won't be that hard to get in relatively great shape by comparison, after all it's only up from there. Or, if you have been in good shape in the past, however “let yourself slip a little” you need to keep your expectations in check and be realistic. Here are some tips for those starting CrossFit with minimal fitness: STICK TO THE PLAN First you need a purpose. If you want a better life, feel great, lose weight, run faster, be strong, then physical movement is [...]

2016-11-22T02:00:15+00:00